• Abbey

Laugh Your Heart Out: It's Good for Your Heart!

If you don't believe it, read my latest article on where I talk about the benefits of laughing-more specifically the benefits of laughing in a laugh yoga class!

After all, yoga is not just about stretching out your humerus -the arm bone between your shoulder and your elbow. Laugh Yoga can quite literally be humorous!

Want to see what a real laugh yoga class is like? Check out my youtube video here:

Leave a comment below and let me know what tickles your funny bone! Ha- Maste!